| This is a great dish, very nutritious, in no way | | | | One clove of garlic |
| fattening, simple to make and cheap too! Anyone | | | | One onion, chopped |
| for the perfect meal then? | | | | A teaspoon of whey flour |
| You will require the following ingredients: | | | | 1. Break up the cauliflower and simmer in boiling |
| One large cauliflower | | | | water for five minutes. |
| Three large potatoes, boiled and peeled | | | | 2. Meanwhile, heat the oil in the pan and add the |
| One tablespoon of coriander | | | | cumin seeds until they begin to pop. |
| One green chilly (deseeded if you prefer a milder | | | | 3. Add the onion and the green chilly, |
| taste) | | | | sauté until the paste turns a bright pink. |
| One onion, chopped | | | | 4. Then add the paste, turmeric powder, dhania |
| A half teaspoon of turmeric | | | | powder and sauté for a further two or |
| A half teaspoon of dhania powder | | | | three minutes. |
| A tablespoon of lemon juice | | | | 5. Add the curds, the whole thing will cool down, |
| Two tablespoons of curd | | | | continue cooking until it returns to boiling. |
| A teaspoon of cumin seeds | | | | 6. Then add the potatoes and cauliflower until it |
| Olive oil | | | | thickens, stirring occasionally. |
| For the paste | | | | 7. Add lemon juice and garnish with coriander. |
| Two tablespoon of grated coconut | | | | And you are ready to go! Serve with nann bread |
| A half a cup of chopped coriander | | | | and glasses of ice cold milk. Enjoy! |
| Three green chillies (again deseeded if you prefer | | | | This recipe is suitable for two people, increase the |
| a milder taste) | | | | measurements accordingly if you require it for |
| A teaspoon of grated ginger | | | | more. |