| This diet's oatmeal (peach flavored) has 110 | | | | Oatmeal is a great source of fiber. It's also low in |
| calories (15 of those calories are from fat.) It | | | | fat and low in calories. Studies show oatmeal has |
| contains 1.5 grams of fat, only 16 grams of carbs, | | | | great cardiovascular benefits. It's ability to lower |
| and 2 grams of sugars. It has a very high 11 | | | | your bad cholesterol and increase your good |
| grams of protein and 5 grams of fiber. | | | | cholesterol decreases many risks of heart disease. |
| Additionally, it contains at least 25-30% of the | | | | Try to eat organic oatmeal with low sugar for |
| requirements for vitamins and nutrients like iron, | | | | best results. Use nonfat milk versus low-fat to |
| folate, and vitamins A,C, D, E, and K, as well as | | | | add calcium and don't be afraid to add mixed |
| biotin, niacin, and riboflavin. | | | | berries or banana's for added taste. |
| The soluble fiber in oatmeal absorbs a | | | | This type of oatmeal could be served and cooked |
| considerable amount of water, which significantly | | | | instantly; all you need is just hot water (preferably |
| slows down the digestive process. For one cup | | | | > 85°C). This type of oatmeal is suitable for |
| (219 g) of cooked oat bran, for example, it has 6 | | | | people have very less time and busy. Here are |
| g of dietary fiber. And so oatmeal is filling. You | | | | the steps to prepare a meal to serve one person, |
| can feel full longer. This, together with the fact | | | | all could be done in a minutes. That's why it was |
| that oatmeal is a low-fat food mean that oatmeal | | | | called instant Oatmeal. |
| can be used as a weight control diet. | | | | The oat bran is the best fiber source that can be |
| For dinner you can be more creative, in fact I | | | | digested easily by humans. Besides, the fiber in |
| would encourage it. Try to keep the fat content | | | | oat could absorb cholesterol from your body. |
| low, so avoid things like mayonnaise, high fat salad | | | | Having 70 grams of oatmeal a day regularly could |
| dressings (usually the creamer ones), and anything | | | | bound and secrete this substance, so you can |
| fried. I've made a lot of pastas with grilled chicken, | | | | reduce your cholesterol levels. Thus, you will have |
| tacos made with ground turkey, and lean steaks. | | | | a lower risk of having coronary attack. |
| The more creative you are with your meal | | | | A 1000 calorie diet plan is one such very low |
| selections the less you will feel as though you are | | | | calorie diet plan.Be cautioned that 1000 calories a |
| being "punished" with your diet, and are much | | | | day will be suitable for people who exercise |
| more likely to stick with it. | | | | minimally and this diet plan is only for a short time |
| Oatmeal is an awesome choice for someone who | | | | frame. This diet plan should not be continued for |
| wants to lose weight or to be healthy in general, | | | | more than three days in a row. This is a very low |
| because of it's a low calorie high fiber food. It is a | | | | level of calories diet plan so always consult your |
| great weight control food if you are looking for | | | | doctor before embarking on a 1000 calorie diet |
| one. | | | | plan. |