The Therapeutic Values of Traveling With Your Family - Overcoming Your Fear of Flying

For parents raising young children and babies,felt safe, warm and happy on the beach as a kid,
there is often the feeling of being trapped andand so this became my visual happy place as an
imprisoned in their own homes waiting for theadult as well as my passport to happy airplane
time when the kids are old enough to actually gotravel around the world. When ever I feel fear, or
somewhere. Thoughts of how difficult the journeypain (like when I am giving birth), I travel back into
might be, coupled with the estimated expensesmy visual happy place at the beach, and I am
cause most parents to wait until later in life toable to calm the fears and actually enjoy the
take a trip with the whole family. There are alsoexperience without any medication.
times in life when travel may not fit into yourNow we are expecting our 4th child, and
schedule, like when you are close to your dueconsidering the fact that I deliver so quickly (my
date, etc.3rd child was born in 45 minutes!) it is not a good
In my youth I was fortunate to be able to travelidea for me to travel too far from home until
internationally due to my modeling/commercialafter the delivery. I have therefore turned my
acting career. My start was a bit bumpy due to ahouse into a hotel. It's a funny thing, but after
bad experience and I realized that I would needtraveling for most of my life, there are certain
to seek some professional assistance. I had aaspects about hotel rooms that I just love. I
debilitating fear of flying when I was younger duedecided to incorporate those aspects into my
to personally witnessing a horrendous airplaneown home. We now have breakfast - Marriott
crash when I was a child. I would clamp up,buffet style. My bathrooms have been decorated
struggle to breath, suffer from hot flashes, coldto match 5 star hotels, and include a plush carpet,
sweats, experience stomach problems, diarrhea,and all the details that make hotel stay so much
and even break out in hives days before myfun. Our linens are actually purchased from hotel
flight from my subconscious fear of experiencingsupplier web sites and have that lovely crisp,
the same fate.fresh white hotel feel to them. I have literally
I found a wonderful doctor who specialized inbrought the hotel experience home.
hypnosis therapy back in the 80's when I wasOnce our 4th child is born this December, we are
first beginning to travel long distances to far offthinking of traveling to Ireland next year. I
lands. I will never forget his method that workedunderstand there are rugged cottages and even
so well, I continue to use it today. This doctorbarn haylofts that a family can rent for the week.
taught me to relax, breath, close my eyes andSince we now live in our hotel style house, we
visualize a happy place.are excited about staying somewhere different,
My happy place was on the beach where I grewlike an Abby in a castle, or cottage on the beach.
up as a kid. The sand was white, the wavesTraveling is and should be fun. I am so grateful to
gently rolling in, and the breeze was soft with thehave overcome my fear of flying so that I can
fragrant smell of the salty sea. I could hear thecontinue to travel near and far while sharing the
sounds of seagulls making their laughing noises,world with my family. Find your happy place and
and even feel the warmth of the sun on my skincome along!
as the sun rays danced on the water. I always