You Are What You Eat - Irish Foods to Try

When people visit Ireland it is to see beautifulOriginating in England, this traditional casserole is
scenery, experience a culture of music, poetrymade with a lamb mince, potatoes, spices, and
and literature, and enjoy the renowned hospitalityother vegetables such as carrots, peas and corn.
and brews that have made the Emerald Isle anA traditional peasant dish, this dish was similar to
ideal vacation destination. However, beyond theIrish stew, as it was made to be able to feed a
everyday scones and mashed potatoes, manylarge amount of people on very few ingredients.
visitors do not know what to indulge in duringThe name "Shepherd's pie" replaced the term
their meals. Next time you are in Ireland or find"cottage pie" in the 1870s and was ideal for
yourself at a restaurant featuring true Irishmaking new meals out of leftovers. Shepherd's
cuisine, try some of these traditional Irish dishes.pie has become a staple in Irish and
Irish StewIrish-American households.
One of the quintessential dishes in Irish cuisine isSoda Bread
the peasant stew. Traditionally made from lamb,Dating back to 1840, Irish soda bread can range
potatoes, onions, and parsley, the stew would befrom a cake-like consistency to a hard loaf that
used to feed large groups of people, such as aneeds a sharp knife. This type of bread uses
large family, as the stock could be watered thinlysodium bicarbonate, or baking soda, to raise the
and spread among many bowls. These days, abread rather than yeast. While some bakers
variety of stews can be found throughout Ireland,choose to keep the ingredients to the traditional
many of which have stouts or other flavoringsflour, bread, soda, salt, and buttermilk, other
added to create a unique taste.ingredients, like raisins or nuts, can be mixed in for
Bacon and Cabbageflavor. When baking, a cross is cut into the top of
While roast beef and cabbage is a traditional dishthe bread to allow air circulation, serve as a
in America to celebrate St. Patrick's Day, itsguideline for cutting, and ward off evil fairies.
origins go a little further. While corned beef is aIrish Breakfast
meat that was readily available to Irish Americans,Commonly found of the menus of Irish pubs in
in Ireland the meat of choice was bacon. ThisAmerica, the Irish breakfast is a hearty meal that
type of bacon does not refer to the form thatis meant to keep you energized and full for a
we usually fry, such as with rashers, but isgood portion of the day. There are many
actually Back Bacon, which is boiled with cabbage.variations to this meal, including the Ulster Fry, but
Turnips or potatoes are served with this dish, andone will usually find on his/her plate bacon rashers
are spiced with sauces and parsley.(a thicker version of American bacon, almost like
Fish and ChipsCanadian bacon) sausages, fried eggs, white and
Popularized in the United Kingdom in the midblack puddings, toast, fried tomato, and
1800s, this fast food dish consists of fish such assautéed potatoes. This can also be served with
cod or haddock, battered in breadcrumbs anda cup of hearty Irish tea, such as Barry's Tea of
deep fried, and served with a side of deep-friedLyons Tea. This is a must try when visiting in
potato slices, or chips. Giuseppe Cervi, an ItalianIreland, and most Bed and Breakfasts will host
immigrant, brought the dish to Ireland when hethis type of breakfast.
started selling fish and chips from a handcart. TheIrish fare today has experienced throngs of rave
Dublin slang "one and one" refers to how Cervi'sreviews and new respect as prominent chefs
wife Palma would ask each customer, "Uno ditake local ingredients and traditional dishes and add
questa, uno di quella," meaning "one of this, one ofnew flavors and cooking styles to the menu. Irish
the other. Traditionally served in newspaper, fishseafood, especially shellfish, has become one of
and chips can still be purchased on the street, butthe dishes to try when visiting Ireland. Whether
one can also find fancier, four-star versions atyou are at a 5-star restaurant or standing in
restaurants around the country.queue at a fish and chip shop, trying Ireland's
Shepherd's Piecuisine will add a bit of spice to your vacation.